Benefits :
- Rich in Omega-3 fatty acids: White Pomfret is high in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Good source of protein: White Pomfret is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
- Supports bone health: White Pomfret is rich in calcium and phosphorus, which are important for maintaining strong bones.
- Promotes heart health: The high levels of omega-3 fatty acids in White Pomfret can help lower cholesterol levels and reduce the risk of heart disease.
- Boosts immunity: White Pomfret is a good source of selenium, which is important for boosting the immune system and fighting infections.
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