Tuna

Tuna, (genus Thunnus), also called tunny, are any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tuna is especially abundant in omega-3 fatty acids. They’re brilliant for the body and are thought to
help lower cholesterol, boost brain function and improve eye health. It’s an excellent source of vitamin B12. Tuna is rich in vitamin B12, a form of B vitamin responsible for helping the body form new red blood cells.

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Benefits :

  • High in protein: Tuna is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Low in fat: Tuna is a low-fat food, making it a good choice for those watching their calorie intake.
  • Good source of vitamins and minerals: Tuna is rich in essential vitamins and minerals, including B vitamins, phosphorus, and iron.
  • Supports heart health: Tuna is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
  • Boosts brain health: The omega-3 fatty acids in tuna can improve cognitive function and brain health.

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