Benefits
- Good source of protein: Seer fish is a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
- Good source of omega-3 fatty acids: Seer fish is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Rich in vitamins and minerals: Seer fish is a rich source of vitamins and minerals, including vitamins B12, B6, and phosphorus.
- Supports healthy skin: The omega-3 fatty acids in seer fish can help improve skin health and prevent skin conditions such as psoriasis and eczema.
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