Benefits
- protein: Prawns are an excellent source of protein, with about 18 grams of protein per 3.5 ounces (100 grams) of cooked prawns.
- Omega-3 fatty acids: Prawns are also a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and other health benefits.
- Vitamin B12: Prawns are an excellent source of Vitamin B12, which is essential for the proper functioning of the nervous system and the formation of red blood cells.
- Selenium: Prawns are a good source of selenium, a mineral that acts as an antioxidant and helps support the immune system.
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