1. Rich in protein: Prawns are an excellent source of high-quality protein, which is essential for maintaining and repairing the body’s tissues.
2. Good for the heart: Prawns are a good source of omega-3 fatty acids, which have been shown to help lower the risk of heart disease.
3. Boosts brain function: Prawns are a good source of vitamin B12 which is essential for proper brain function and the production of red blood cells.
4. Improves bone health: Prawns are rich in phosphorus, which is essential for strong bones and teeth.
5. May help with weight management: Prawns are a low-calorie and low-fat food, which can be helpful for those trying to maintain or lose weight.
6. May help in fighting anemia: Prawns are also a good source of iron which may help in fighting anemia.
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