Mackerel

Mackerel is a type of saltwater fish that belongs to the Scombridae family. It is found in temperate and tropical waters throughout the world and is a popular food fish due to its rich flavor and high oil content. Mackerel is a good source of omega-3 fatty acids, protein, vitamins, and minerals, and has been shown to have numerous health benefits, including reducing the risk of heart disease, improving brain function, and reducing inflammation. Mackerel can be consumed fresh, canned, or smoked, and is a common ingredient in dishes such as sushi.