Benefits
- Low in Fat: White crab meat is low in fat and calories, making it a great option for those looking to maintain a healthy weight.
- High in Protein: White crab meat is a rich source of protein, which is important for building and repairing muscles, bones, and other tissues in the body.
- Rich in Nutrients: White crab meat is packed with essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, which are important for supporting overall health and well-being.
- Boosts Immunity: The zinc in white crab meat can help to boost the immune system and support healthy immune function.
- Promotes Heart Health: White crab meat is rich in omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
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