Benefits
- Protein-rich: Fish is a good source of protein, which helps in building and repairing tissues.
- Omega-3 fatty acids: Fish contains omega-3 fatty acids that are essential for heart health and brain function.
- Low in fat: Fish is low in fat and calories, making it a healthy option for people who are watching their weight.
- Vitamin and mineral content: Fish is rich in vitamins and minerals like Vitamin D, B12, and iron.
- Good for bones: Fish is also a good source of calcium, which is essential for strong bones.
- Source of dietary fiber: Samosas contain dough that is made of flour, which is a source of dietary fiber.
- Versatile dish: Fish samosas can be served as an appetizer, snack or main course and can be enjoyed hot or cold.
Reviews
There are no reviews yet.