Benefits
- Low in fat, high in protein: Squid is a lean seafood that is low in fat and high in protein, making it a great option for those trying to maintain a healthy diet.
- Rich in essential vitamins and minerals: Squid is packed with essential vitamins and minerals such as vitamin B12, iron, and selenium, which support overall health and well-being.
- Source of antioxidants: Squid is also a source of antioxidants such as taurine and glycine, which help to protect the body from free radical damage.
- Supports brain health: The omega-3 fatty acids found in squid are important for brain health and have been linked to improved cognitive function and memory.
- Supports heart health: Squid is a good source of heart-healthy nutrients such as potassium and magnesium, which help to regulate blood pressure and support cardiovascular health.
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