Indian Basa

Basa is a type of fish that is native to the Mekong and Chao Phraya River basins in Southeast Asia. It is a species of catfish that is widely farmed in the region and is a popular food source in many countries, including India. Basa is known for its mild flavor and firm texture, making
it a versatile ingredient in a variety of dishes. It is a nutritious food, low in calories and fat but high in protein, vitamins, and minerals.

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Benefits :

  • Good source of protein: Indian Basa is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Low in fat: Indian Basa is a low-fat food, making it a good choice for those watching their calorie intake.
  • Good source of vitamins and minerals: Indian Basa is rich in essential vitamins and minerals, including B vitamins, phosphorus, and iron.
  • Supports heart health: Indian Basa is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
  • Boosts brain health: The omega-3 fatty acids in Indian Basa can improve cognitive function and brain health.

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