Benefits :
- Rich in protein: Parrot fish is a good source of high-quality protein, which is important for building and repairing tissues in the body.
- Supports heart health: Parrot fish is low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
- Good for the bones: Parrot fish is a good source of calcium, which is essential for maintaining strong bones.
- Supports eye health: The high levels of vitamins A and D in parrot fish can help support eye health and reduce the risk of age-related vision problems.
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