Benefits :
- High in protein: Grouper is a rich source of high-quality protein, which is important for building and repairing tissues in the body.
- Good for the heart: Grouper is low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
- Rich in vitamins and minerals: Grouper is a good source of essential vitamins and minerals, including vitamins B12 and D, potassium, and selenium.
- Supports brain health: The omega-3 fatty acids in grouper can help improve brain function and reduce the risk of age-related cognitive decline.
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