Indian Salmon

In India, the term “Indian salmon” is used to refer to the fish species “Rohu” (Labeo rohita). Rohu is a freshwater fish native to South Asia and is an important food source in the region. It is commonly used in traditional Indian dishes and is considered a delicacy in some areas. Rohu
is a nutritious food, rich in protein, vitamins, and minerals.

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Benefits :

  1. High in Omega-3 fatty acids: Indian Salmon is rich in Omega-3 fatty acids, which are essential for heart and brain health.
  2. Good source of protein: Indian Salmon is a good source of protein, which helps in building and repairing tissues.
  3. Supports heart health: Omega-3 fatty acids in Indian Salmon can help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
  4. Promotes brain health: Omega-3 fatty acids in Indian Salmon can improve brain function and reduce the risk of age-related cognitive decline.

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